The stretch of the Tamsui-Kavalan trails leading into Shifen from the south is probably the quietest section of the middle route, but don’t let that put you off. This really has the feel of a functional historic trail, leading you over the hills and across the valley from one village to another. And those who walk it south to north can reward themselves with some snacks from Shifen Old Street.
public transport
TAMSUI-KAVALAN TRAILS: DALI to YILAN (淡蘭古道北路：大里/外澳/頭城/礁溪/宜蘭)
This leg of the journey ties up the northern, middle and southern routes on their route into the centre of Yilan. Along the way you can stop to take in some grand coastal scenery, soak up the sun at the surfer beach in Wai'ao, visit Toucheng's historic old street and dip your toes in Jiaoxi's hot spring waters. Although it may not seem like the obvious place to go for a stroll, those who do walk this way will certainly find plenty to keep themselves interested.
TAMSUI-KAVALAN TRAILS: SHUANGXI to DALI (淡蘭古道北路：雙溪/貢寮/草嶺古道/大里)
This part of the Tamsui-Kavalan Trails has two unique claims to fame, not only does it have the oldest original section of path, but it also overlaps with the route that the Japanese took when they marched from Yanliao to modern-day Taipei in 1895.
TAMSUI-KAVALAN TRAILS: FULONG to DALI (淡蘭古道北路：福隆/大里)
This stretch of the northern Tamsui-Kavalan Trails connects the relaxed beach town of Fulong with the fishing villages of Shicheng and Dali. On the way it takes you past the old Caoling Tunnel, and perhaps even follows the route taken by Wusha - the immigrant credited with being ‘the pioneer of Yilan’.
TAMSUI-KAVALAN TRAILS: RUIFANG to FULONG (淡蘭古道北路：瑞芳/九份/福隆)
This section of the Tamsui-Kavalan Trails will lead you through Jiufen and all the way to the sleepy beach town of Fulong. On the way you will get to take a wild wander over some of the less well known trails along Taiwan’s northeastern coast, as well as see traces of a rural way of life that you rarely find close to Taipei.
TAMSUI-KAVALAN TRAILS: PINGXI TOU to WAI’AO (淡蘭古道中路：坪溪頭/外澳)
If you know anyone who isn’t yet sold on the natural and cultural delights of Taiwan, then take them by the hand and lead them to the start of this trail for a condensed highlights-reel version of everything that makes me love this charming island. This portion of the middle Tamsui-Kavalan Trails follows the footsteps of the tea-traders of yesteryear over clear streams and vibrant forests to a mountain top and the coast beyond. Along the way you’ll meet the many gods who they trusted to keep them safe on their travels, and if you’re not utterly smitten with Taiwan by the time you finish, then you don’t have a heart.
NEISHUANG CREEK and XIN ZHEN TOU PEAK (內雙溪/新圳頭山)
A short walk in the southeastern corner of Yangmingshan National Park. This trail would make the perfect picnic walk to beat the summer heat.
YUE SHAN HU CLIFF LOOP (月扇湖大岩壁)
Shiding is famous amongst hikers for being the starting point of Huandidian's dramatic ridge walk, but the area has more to offer than that. Just a ten minute drive from Shiding Old Street you can find the start of Yue Shan Hu Cliff Trail - a fascinating little loop with some spectacular geology and a few traces of the area's past life as a mining town.
TAOYUAN VALLEY TRAIL (桃源谷步道)
The Taoyuan Valley Trail is one of those that’s right up there in all of the listicles outlining the 'top 10 hikes in northern Taiwan', and whilst that means you’re unlikely to find solitude in the hills here, the popularity is for good reason. For those who prefer to follow well-marked routes and not stray too far from the beaten path, then the views offered by this trail are hard to best.
DENG FENG CANAL TRAIL (登峰圳步道)
A quiet and gentle stroll along some of the irrigation canals in the hills of Shilin District. This would make a great summer walk for those hoping to escape the city heat.
BANPING SHAN AND TEAPOT MOUNTAIN LOOP （半屏山/無耳茶壺山O型)
This is the perfect half-day hike for adventure-seekers who want to explore the many and varied delights of Taiwan’s marvellous northeastern coast.
HUANGDIDIAN (皇帝殿)
This is the hike that made me fall in love with the trails and landscape of Taiwan. The first time I walked it was before I lived here, and the impression it made ran deep. This trail pretty much has it all: enthralling mountain views, exhilarating ridge walking, invigorating climbs and, (if you’re feeling bold enough), the opportunity to experience that famous Taiwanese friendliness by trying your hand at hitchhiking rather than walking back along the road.
JINMIAN SHAN – a longer route (金面山)
A great trail taking in one of Taipei's most Instagrammable spots. This walk can be done in a morning or afternoon and is easy to get to from the MRT.
TAIPEI GRAND HIKE – FENG GUI ZUI TO DAGOUXI RIVERSIDE PARK (北區稜線大縱走 – 風櫃嘴/大溝溪生態治水園)
The fourth installment of the Taipei Grand Hike takes you to some beautiful and quiet corners of Yangmingshan National Park, as well as some of the more popular scenic spots in Neihu. The best thing about this portion is that it has an abundance of water, from the natural and charming stream running alongside Shuangxigou Old Trail, to the manmade Sweet Water Lake, and the easily accessible Yuanjue waterfall.
SANCHONG AND LUZHOU CYCLE LOOP
If you look at Sanchong and Luzhou on a map, they seem to form an island, cut off from the rest of Taipei by rivers and parks. Luckily for the residents of this area, these unbuilt-up spaces house a great network of cycle paths where you can enjoy either a good bit of exercise or a laid back bike ride depending on your mood and energy levels.