ALISHAN SISTERS PONDS LOOP (阿里山:姐妹池O型)

Alishan has been a popular destination with tourists for decades, the lure of the mountain air and beautiful forest scenery drawing in the crowds. These days visitors still flock to the park to enjoy the forest, the sunrise and the picturesque little red trains that ply the narrow-gauge tracks through the trees. This trail will take you on a short and easy wander around some of the sights.

TAMSUI-KAVALAN TRAILS: NEIGANJIAO to SHIFEN (淡蘭古道中路:內柑腳/十分)

The stretch of the Tamsui-Kavalan trails leading into Shifen from the south is probably the quietest section of the middle route, but don’t let that put you off. This really has the feel of a functional historic trail, leading you over the hills and across the valley from one village to another. And those who walk it south to north can reward themselves with some snacks from Shifen Old Street.

TAMSUI-KAVALAN TRAILS: DALI to YILAN (淡蘭古道北路:大里/外澳/頭城/礁溪/宜蘭)

This leg of the journey ties up the northern, middle and southern routes on their route into the centre of Yilan. Along the way you can stop to take in some grand coastal scenery, soak up the sun at the surfer beach in Wai'ao, visit Toucheng's historic old street and dip your toes in Jiaoxi's hot spring waters. Although it may not seem like the obvious place to go for a stroll, those who do walk this way will certainly find plenty to keep themselves interested.

ZHISHANYAN STROLL (芝山岩)

In this quiet suburb of Taipei sits a hidden gem of a trail. Suitable for people of all ages and abilities, the trails of Zhishanyan have layer upon layer of history to reveal. On these slopes you can encounter a potted version of Taiwan’s past lives, the walk takes in prehistoric bones, the waves of mass immigration from China, a tragedy from the Japanese colonial era and Taiwan’s recent military past.