Day one on the MSTW is an easy bike ride inland over ground formerly covered by Taijiang Inner Sea.
TAINAN EASY HIKES
MOUNT WANGYELUN and LONGLIN BIZARRE STONES (王爺崙山/龍鱗奇岩)
There's some fun hiking to be had in the hills around Tainan. Case in point is this neat little loop in Nanhua District. It has rocky scrambles, beautiful, sprawling trees, and (in clear weather), great views of the surrounding area.