Qilai South Peak and Nanhua Shan are two of Taiwan's famed '100 Peaks'. If you have no experience of high mountains, these two are a pretty good place to start. This post covers the first day of the two day journey.
nantou hike
LONGFENG FALLS (龍鳳瀑布)
A short, simple, there-and-back type of trail which takes you to two reasonably tall waterfalls. Bring the bug spray and a small picnic to enjoy a comfortable afternoon listening to the soothing sounds of water and paddling in the pools under the falls.
Taiwan Trails and Tales 